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131 - DEPRESSION - Surviving Seasonal Blues: Your Essential Guide to Beating Depression This Winter ft. Sarah Murphy
Manage episode 440739494 series 3601722
Louise Rumball द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Louise Rumball या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Do you DREAD winter? Fearful of the winter blues? Want to jet off somewhere for some sunshine or considering medication but hesitant? If yes, this episode is for you. Louise discusses Seasonal Affective Disorder with Integrative Health Practitioner, Sarah Murphy. Discover what it is, why it manifests, and learn prevention methods so you can thrive, not just survive, this season.
⭐ THE ULTIMATE 17 STEP GUIDE TO BATTLING WINTER DEPRESSION + ALL PRODUCT RECOMMENDATIONS: HERE ⭐
The pair jump into:
- What seasonal depression actually is
- The importance of the circadian rhythm and how light exposure can send our whole system out of whack (+ how to fix this)
- How seasonal depression is connected to under or over production of dopamine, serotonin and melatonin (+ tips and tricks)
- The ‘inflammatory model of depression’ and how chemical imbalances are not the only origin of depression
- The connection between Vitamin D, sugar and the ‘winter immune system’ (+ how to fuel your body this Winter)
- Plus, top tips and tricks to feel AMAZING this winter rather than average. The pair dive into morning routines, evening routines, hydration, diet, blood sugar regulation, and more.
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