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Mindfulness: How Do You Do It? — E165
Manage episode 373518113 series 2589961
Heidi Dellaire द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Heidi Dellaire या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, I discuss the difference between meditation and mindfulness.
Meditation is about quieting the mind, while mindfulness is about being aware of what you are doing while you are doing it.
Granted, there is more to it than that. I give some examples of how to bring mindfulness into your life. It takes practice if you are someone who is always up in your head.
I teach mindfulness and meditation to my clients as part of their healing routine. There is a mindfulness blog series over on HeidiDellaire.com.
I would love to connect more with you.
Sign-up for the newsletter on HeidiDellaire.com or
join my 8- Week mindfulness course Creating Peace Within courses.heididellaire.com/p/creating-peace-within
Lots of love,
Heidi
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