Ep493: Do You Snack When You’re Sick?

Heal Your Hunger Show

When you’re feeling under the weather, sticking to healthy habits can feel impossible—especially for emotional eaters. In this episode, I dive into the challenges of staying on track while sick and share some surprising strategies that helped me avoid the temptation to overeat during my recent 10-day cold. Whether it’s battling cravings or dealing with isolation, you don’t have to snack just…

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