9 Keto Friendly Fruits

Heal Thyself Radio, Using A Holistic Approach to Health

Eric Madrid MD द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Eric Madrid MD या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

5y ago 4:59

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9 Fruits you CAN eat on the KETO Diet

Avocados- 2 net carbs (15 total carbs) Here are over 50 recipes that include avocados. https://www.bonappetit.com/recipes/slideshow/40-avocado-recipes-so-you-can-eat-as-much-avocado-as-possible

Tomatoes- 2.5 grams of net carbs per serving.

Raspberries- 5 grams of net carbs per serving (15 total carbs)

Strawberries - 6 net carbs per serving

Blackberries - 6 net carbs per serving (14 total carbs)

Clementines - 7.5 net carbs (8.5 Total Carbs)

Starfruit- 5.5 net carbs (9 Total Carbs)

Blueberries - 9 net carbs per 1/2 cup

Plums- 7 net carbs per plum plus!

Lemon- not included in video but also kept friendly.

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DISCLAIMER: The material I cover in this video is for informational purposes only and not intended to be medical advice for your unique situation. Consult with your own personal physician if you have questions. Never stop taking medications without first consulting with your physician.

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