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Natural Stress Relief and Hormone Balance for Women
Manage episode 436115885 series 3595243
Dr. Gina द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Gina या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Welcome to another episode of Harmony Within for Her. I'm your host, Dr. Regina Ransom. Today, we delve into the world of herbal remedies for stress relief and anxiety, focusing on naturally balancing hormones for women.
In this episode, we explore the impact of chronic stress on hormone imbalances and discuss various symptoms to watch out for, such as fatigue, mood swings, and sleep disturbances. Understanding these signs can significantly improve your overall well-being.
Join us as we uncover the benefits of herbs like Ashwagandha, Maca root, Holy Basil, Chastberry, and Lemon Balm. Learn how these natural remedies can help manage stress, support thyroid function, and balance hormones, enhancing your mental and physical health.
Discover practical tips on incorporating these herbs into your daily routine, whether through teas, tinctures, or supplements. Embrace a holistic approach to health and start your journey towards a balanced life.
Tune in every Saturday at 4 PM for more insights on natural remedies and holistic wellness. For more information, visit New Birth Family Counseling and Anude Health.
Remember, listen to your body, practice self-care, and never negotiate who you are.
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