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No More Punishing Workouts: How the Whole Body Benefits from Pilates
Manage episode 414315266 series 3325917
Tatiana Robertson द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Tatiana Robertson या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, Tatiana interviews fitness and midlife mindset expert Heike Yates about the transformative power of Pilates. They discuss how Pilates differs from other exercise forms, its focus on mind-body connection, and its benefits for strength, posture, joint health, and overall well-being. Heike emphasizes the adaptability of Pilates for all ages and fitness levels and offers guidance on getting started.
Key Takeaways/Themes:
- Pilates Foundations: Learn about the "Three Cs" (Centring, Circulation, Concentration) and how they form the core principles of Pilates practice.
- Strengthening and Lengthening: Explore how Pilates simultaneously builds strength and promotes muscle lengthening for a lean, toned physique.
- Mind-Body Connection: Discover how Pilates encourages mindfulness and awareness, leading to improved posture and reduced stress.
- Personalized Approach: Heike highlights the importance of finding a qualified instructor who can tailor the Pilates experience to your individual needs and goals.
- Making it Accessible: Get tips on finding beginner-friendly Pilates classes, online resources, and the value of starting with a few private lessons.
Guest Bio: Heike Yates is a fitness, nutrition, and midlife mindset expert with over 35 years of experience. She is the innovator behind Pilates with the Resistor ball exercise program and has a teacher training course.
Resources:
- Pilates Method Alliance: https://www.pilatesmethodalliance.org
- Heike Yates website: https://heikeyates.com/
- Heke Yates on IG: https://www.instagram.com/heikeyates/
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Get in touch with Tatiana
- Email me at: Tatiana@TatianaRobertson.com
- Visit the website at: www.tatianarobertson.com
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Connect about wellness: www.facebook.com/TatianasWellnessPage
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