6 Ways To Stop Overthinking - Adewale Adejumo

Happy Like Buddha with Adewale Adejumo

Adewale Adejumo द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Adewale Adejumo या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

3+ y ago 10:05

MP3•एपिसोड होम

Thinking too much can prevent you from getting anything done and can wreak havoc on your mood.

In this Happy Like Buddha Episode, Adewale shares 6 ways to stop overthinking.

Notice when you are thinking too much.
Practice Mindfulness
Challenge negative thoughts and acknowledge that they might be exaggerated.
Focus on problem-solving. Dwelling on problems is not helpful. Seeking solution is.
Schedule time for reflection. If you start overthinking outside of that time, tell yourself you'll save it for later.
Give yourself a distraction, such as an exercise, conversation, or a personal project. Most importantly, be present at that moment of distracting yourself.

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