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Why Can't I Focus? with Daniel Sih
Manage episode 429303070 series 2895484
Heather Frederick, PhD and Heather Frederick द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Heather Frederick, PhD and Heather Frederick या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
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In episode #132, I continue my conversation with spacemaker Daniel Sih. If you feel like you struggle with FOCUS, this episode is for you!
Listen (or re-listen, yes it is that good) to our fist chat, How to Make Space for Things that Matter, here: https://www.buzzsprout.com/1547113/11832398
Highlights
- Our ability to focuses is declining due to digital distractions, affecting all age groups.
- Digital media use reshapes brain function, hindering deep thought and concentration because it reduces our attention span.
- Reclaiming focus starts with self-awareness of how digital habits influence behavior.
- Ask yourself: Am I being intentional with my technology use? Is my use aligned with my personal values?
- Simple and enjoyable exercises like nature walks without phones and rediscovering neglected leisure activities can help you re-learn how to focus
- "What you give attention to will shape your life."
- Prioritize attention and intentionality in daily choices to find more joy in your journey.
Spacemaker Podcast (Pod Course): https://www.spacemakers.au/podcast
Get your FREE mini-course on Raising Tech Healthy Humans here: https://raisinghumans.au/
Spacemaker: How to Unplug, Unwind and Think Clearly in the Digital Age: https://amzn.to/3iEzHkT
Raising Tech-Healthy Humans: How to reset your children's tech-habits and give them a great start to life: https://amzn.to/3FE85Fv
Connect with Daniel
http://www.linkedin.com/in/danielsih/
http://www.facebook.com/shiftthewayyouwork
Support this free content: https://www.buzzsprout.com/1547113/supporters/new
Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732
Other resources at: http://Expandyourhappy.com
Treat me to a green tea: https://www.buymeacoffee.com/expandyourhappy
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