How to Use a Happy List to Get Out of a Crappy Mood

Happy Brain

Sean Bloch द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sean Bloch या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

9M ago 14:04

MP3•एपिसोड होम

Are you just having one of those crappy days? You can’t get going in the morning or you just had a frustrating meeting at work. Maybe you get home and want to just lay on the couch. What if you could make a simple list of some mood boosters, a list things that make you feel good and even make your brain happier?

Show Resources

⁠100 Lists to Lift Your Spirits⁠

⁠25 habits that psychologists have linked with happiness ⁠

⁠31 Tips to Boost Your Mental Health ⁠

⁠How List Making Can Quell Anxiety and Breed Creativity ⁠

Sean's Happy Brain Mood Elevating List

As mentioned in the show, when you are in a down mood or just need a pick-me-up, create a simple list of things you enjoy or find helpful. Simply, start with number 1 and continue down your list until you feel better. Trust me it works. Here is my list. Customize as needed! DM your list to be featured on a future episode to https://www.instagram.com/seanstevebloch/

Watch 2 Minutes of NBC the Voice Clips on YouTube
Write 2 Lines of Poetry
Do Two Sets of 2-1 Breathing (Listen to Episode)
Drink Something Tasty
Play Musical Instrument or Listen to Music
Text One Friend
Write 1 Thing You Are Grateful For
Clean Something
Say "Hey, I Love You" to yourself
Smile for 5 Seconds

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◼️ Show Instagram @happybrainfm

◼️ Instagram:@seanstevebloch

◼️Twitter: @seanstevebloch

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#Fitness #Mental Health #Heather Parady