3 Tips to Crush Morning Anxiety

Happy Brain

Sean Bloch द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sean Bloch या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

10M ago 6:31

MP3•एपिसोड होम

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How do you deal with morning anxiety and depression?

In this episode, we share three self-care tips that can help make your brain happy!

Wake up on time without snoozing. We Talk about the 5-second rule by Mel Robbins, where you count backwards from 5 to 1 and get up and out of bed when the alarm goes off.
Practice gratitude. We discuss the importance of thinking about something positive or something that you are grateful for when you wake up.
Journal in the Morning. We share the advice of guest Danny Denovo who asked us to write about all the things that are going right in your life.

Resources

◼️ Happy Brain Mental Wellness Tips and Resources

◼️ Mel Robbins 5 Second Rule Ted Talk

◼️ Link to 5 Day Challenge

Connect with us!----

◼️Instagram: http://www.instagram.com/seanstevebloch

◼️Show Instagram:http://www.instagram.com/happybrainfm----

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