3 Mental Health Must Do's!

Happy Brain

Sean Bloch द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sean Bloch या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

7M ago 12:49

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On today's episode, Sean shares his top 3 tips for a happier brain:

1. The Mirror Moment ✨

Give yourself a high five and say "Love ya, buddy!" when looking in the mirror. Send yourself some good vibes to start the day.

2. Gratitude Attitude 🙏

Write down or text 3 things you're grateful for each day. Let the gratitude flow through you!

3. Journal Jam 📝

Spend 10 minutes free writing your thoughts. Get it all out on paper! Or try writing about things going right.

So brush your pearly whites, tell yourself you're amazing, and scribble down a few things that make you smile. Small steps like these will have your brain feeling lighter and brighter in no time!

Let the positivity ripple out. Share your gratitude and self-love with others. When our minds are happier, the world feels a little bit brighter. 💡

Keep on rockin' those happy brain vibes!

Resources

◼️ Happy Brain Mental Wellness Tips and Resources

◼️Last Piece of Pie Podcast ◼️Using LIGHT to Combat Seasonal Affective Disorder (SAD) ◼️Getting COZY to Combat Seasonal Affective Disorder (SAD) ◼️Supporting a Loved One with Seasonal Affective Disorder (SAD) Connect with us!

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