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EPI: 68 JUST DOING IT AND BENEFITS OF WALKING
Manage episode 433962092 series 3567462
Jackie Pool द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jackie Pool या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
If you are someone that is needing motivations
If you are someone that doesn't know where to start on their health journey
If you are someone that wants to make changes in your life today todays episode is for you, as a coach I care about how people mentality go into a transformation and is very important to keep a perspective of growth mindset and hard work. Nothing comes easy but the rewards are on another level satisfying. To get start i have One tip today and that is walking listen up as to see why walking is so beneficial and exactly how much movement you should start doing to being your weight loss journey.
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