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EPI 50: Lower your Risk of Depression Through these 7 habits
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Jackie Pool द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jackie Pool या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
If you are feeling sad, having uncontrollable crying outburst, feeling low and unmotivated you need to listen up!
The risk of depression is sky rocking and increasing rapidly! Today we discuss what habits to to lower your risks. We discuss what tools you have on your phone to do some self checks and some places where you can go to get professional help online to make getting help simple!
The reason behind todays episode is to increase the awareness, and to look out for symptoms so you can change your lifestyle, develop better habits and get the support you need and deserve!
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