E120: The Three 2024 Trends That are Making Hormone Balance Harder for Women

HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods

Leisha Drews, RN, FDN-P, holistic hormone coach, period expert, Leisha Drews, RN, Holistic hormone coach, and Period expert द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Leisha Drews, RN, FDN-P, holistic hormone coach, period expert, Leisha Drews, RN, Holistic hormone coach, and Period expert या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1M ago 30:50

MP3•एपिसोड होम

Welcome back to the Happily Hormonal Podcast. Today Dr Heather Rhodes is my co-host and we are talking about the trends we see in 2024 with hormone balance. A lot of the trends can be good but there are 3 specific trends we're seeing that are holding lots of women back from fixing their energy, periods and PMS and we're going to dive into those today.
It's easy to get overwhelmed, sidetracked, and confused in the world of hormone balance, especially when you're scrolling IG or tiktok and don't have someone on your team who can help you personalize and focus your time on what matters most for you.
In this episode:
- [01:25] What happens when you overcomplicate hormone balance or become overwhelmed
- [06:31] What happens when you oversimplify or don't follow through
- [18:15] Shiny object syndrome without deeper understanding leads to poor follow-through
- [23:40] Hormone healing builds capacity in womanhood
- [24:19] Stability & Confidence in your hormone balance journey
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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

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