Ep. 513: Revealed: Our Annual Challenge for 2025! Plus We Review 2024’s #Write24in24 Challenge

Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Gretchen Rubin / The Onward Project या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

3d ago 37:05

MP3•एपिसोड होम

As part of “Design Your Year,” each year we announce an annual challenge based on the year—a habit that will help us and listeners to be come happier. We review our experience with last year’s “Write 24 in ‘24” challenge and reveal the challenge for 2025. Plus we discuss some of the tools and strategies we’ll use to help ourselves stick to this excellent challenge.

Resources and links related to this episode:

"Habits for Happiness" course
#Write24in24
#Read25in25
One-Sentence Journal
bookshop.org
Happier™ app
2025 "War and Peace" Slow Read
Four Tendencies Quiz
Don't Break the Chain tracker
"What's Your Neglected Sense?"
Elizabeth is rereading: Your Table Is Ready: Tales of a New York Maitre D' by Michael Cecchi-Azzolina (Amazon, Bookshop)
Gretchen is reading: Was She Pretty? by Leanne Shapton (Amazon, Bookshop)

Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

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