Ground, Clear and Shield Quick Meditation

Hannah Holladay

Hannah Holladay द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Hannah Holladay या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

3+ y ago 14:09

MP3•एपिसोड होम

Feeling stress, anxiety and generally ungrounded is something that can happen easily (especially these days!) if we don't consistently center our energy and connect to the Earth. This meditation will support you in clearing any energies that are causing you to feel ungrounded as well as any energies that you might have picked up from other people. You’ll practice breathwork and be guided to anchor your energy into the Earth. This is a great meditation to try if you’re feeling the weight of the world, tension or anxiety.

Be sure to follow my Youtube (Hannah Holladay), Instagram (@hannahlholladay) and Tiktok (@hannahlholladay) for more tips and support!

If you'd like to book a 1 on 1 session send me an email at hholladay@gmail.com

73 एपिसोडस

#Hannah Holladay #Arts #Guided Meditations