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Peace Within Meditation
Manage episode 436591221 series 3586629
Donna McCallum द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Donna McCallum या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
This short Guided Meditation will support you when you are feeling Rushed or Stressed. Use this Meditation to bring yourself back into the Peace of this moment.
It will help you to Calm and Centre yourself, Bringing you into Silence and Stillness.
Because it is a short Meditation, it can be done any time of the day, just when you feel the need to create some clear headspace again.
Enjoy!
Created and Guided by Donna McCallum
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