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EP. 57: 101 guide to healing trauma
Manage episode 397295648 series 3432302
Diana Fister द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Diana Fister या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Hey guys! I know this topic isn't an easy one to contemplate about and also one that is being experienced highly subjective, but I am convinced that some overall concepts such as forgiveness and shadow work can be implemented or undergone through all of us. We just need to be open to fully expressing and feeling our emotions, surrendering to the suffocating feeling of fear and anxiety only to be finding ourselves at the gates of liberation and fulfillment afterwards. There's no other way through trauma than facing it. In today's episode we learn a few important aspects, prompts to think about and courage to take that leap of faith.
The book I mentioned:
Breaking the Habit of Being Yourself by Dr. Joe Dispenza: https://www.amazon.de/Breaking-Habit-Being-Yourself-Create/dp/1401938094
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Thank you for being part of the community and much love to you <3 Talk to you next Wednesday bestie!
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