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When and how to stretch for people over 40 (Ep. 16)
Manage episode 364548702 series 3447019
Alex and Gavyn द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Alex and Gavyn या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
We try to unravel the confusion around stretching... When, how often and how you should stretch?
What are the different types of stretching?
What benefits are achieved by stretching regularly?
And do you really need to stretch every time you do a workout?
All answers are backed up by the latest research.
All will be discussed and revealed during this episode...
If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession
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