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Research says: you're not going to get motivated to workout until... [Ep.35]
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Alex and Gavyn द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Alex and Gavyn या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
A new piece of research has changed the way we understand motivation, particularly motivation in fitness.
Motivation quite often is the major obstacle stopping you from achieving your desired goal.
All of us have had days when we just "don't feel like it". We may put our exercises off till tomorrow... and, of course, tomorrow never comes.
So how do you get yourself in the groove and finally start seeing a change? In this episode we reveal what the latest scientific research in the area of human motivational psychology says on the topic.
You will be surprised as what you've been told before might have been false...
If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession
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