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How to lose weight and get fit when you suffer from ongoing back pain [Ep. 28]
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Alex and Gavyn द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Alex and Gavyn या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Back pain is very common. And obesity or being overweight is probably even more common... Especially when we talk about people over 40. So very often the 2 problems co-exist. And not only they co-exist, they compound each other.
You see, back pain may stop you from doing many types of physical exercises so therefore, it makes it difficult to exercise enough to burn calories and start losing weight. But since you struggle to lose excess weight, that adds more stress to your spine and makes your back pain worse. It's a vicious cycle. So how do you break this cycle... All will be revealed in this episode of our podcast.
If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession
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