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Do you need strength training after 40?
Manage episode 361687543 series 3447019
Alex and Gavyn द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Alex and Gavyn या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Gavyn and Alex combine their experience in physiotherapy and personal training to give you the best answer to this question. They make a pretty convincing case by quoting some medical research data to back up their point. Some of the specific things they go a little more in-depth on:
- which type of strength training is better for you
- what happens if you don't strength train after 40
- how many days does it take for certain muscles in human body to waste away without having a workout
- and much more...
If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession
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