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74. James de Lacey︱Strength Training for Sports Performance, Injury Prevention and Longevity
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Manage episode 413132245 series 2838963
Klara Jagosova द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Klara Jagosova या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Send us a Text Message.Unlock the secrets to unwavering commitment in your physical and professional pursuits as strength and conditioning sage James de Lacey joins us on a compelling odyssey through consistent performance. Let James, armed with a wealth of experience, unravel the myth that perfection trumps persistence. Together, we dismantle some of the fitness industry's most stubborn myths, providing clear-cut guidance for those on a quest to amplify their muscle mass and bolster their st...
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अध्यायों
1. Consistency in Strength, Conditioning, and Life (00:00:00)
2. Strength Training Journey in Sports (00:03:40)
3. Optimizing Training for Tennis Performance (00:14:49)
4. Universal Principles of Sports Conditioning (00:26:15)
5. Training for Top Athletic Performance (00:35:44)
6. Strength Training Benefits and Debunking Myths (00:50:57)
7. Strength and Power Training for Longevity (00:58:36)
8. Olympic Weightlifting Benefits (01:08:20)
81 एपिसोडस
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