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Elizabeth Burgess on Empowering Lives Through Fitness and Local Support
Manage episode 435784047 series 3555960
Scott Howell द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Scott Howell या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Have you ever wondered how one goes from caring for penguins to becoming a fitness powerhouse? Join us as we sit down with Elizabeth Burgess from Our House Studios to uncover her captivating journey from the Chattanooga Aquarium to the world of fitness. Elizabeth opens up about her personal fitness evolution and shares the wide array of programs at her studio, from weight training and CrossFit to HIIT classes and the specialized Rock Steady Boxing for Parkinson's patients. She provides invaluable insights into bodybuilding, nutritional guidance, and the transformative benefits of fitness, particularly for those managing Parkinson's symptoms.
Discover the true measure of fitness progress as we discuss the importance of muscle measurement over scale numbers, and how regular body measurements can offer a more accurate picture of your journey. Elizabeth dispels common myths about weight training, especially for women, and highlights the crucial role of lean muscle in boosting metabolism and managing weight. Finally, we also shine a spotlight on Elizabeth's dedication to supporting local businesses and fostering a healthy community in Chattanooga. Tune in for inspiring stories, expert tips, and a celebration of our local heroes.
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https://open.spotify.com/show/5YYkezp741rmU6Bmjzme5A
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अध्यायों
1. Local Businesses and Fitness for Parkinson's (00:00:00)
2. Benefits of Muscle Measurement and Training (00:14:35)
3. Supporting Local Businesses in Chattanooga (00:27:56)
138 एपिसोडस
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