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32. How Can Adult Children of Alcoholics Overcome Trauma and Empower Themselves?
Manage episode 426968407 series 3584208
Jamie Vollmoeller, LCSW, Jamie Vollmoeller, and LCSW द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jamie Vollmoeller, LCSW, Jamie Vollmoeller, and LCSW या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode of "Good Enough," host Jamie Vollmoeller welcomes Tammy Vincent, a speaker, podcaster, coach, and bestselling author. Tammy shares her journey of overcoming the challenges of growing up with alcoholic parents, emphasizing the importance of self-discovery and healing. They discuss the impact of trauma on adult children of alcoholics, including issues with self-esteem and boundaries. Tammy highlights the significance of inner child work, self-compassion, and effective communication in parenting. The episode provides valuable insights into setting boundaries, positive reinforcement, and empowering children, while also stressing the importance of self-awareness and self-love for personal growth.
Here are some key discussion points from the episode
- Tammy Vincent's personal journey of self-discovery and healing
- Impact of growing up with alcoholic parents on individuals' self-esteem, boundaries, and codependency issues
- Trauma symptoms observed in adult survivors of alcoholic parents
- Significance of inner child work and self-compassion in healing
- Importance of understanding and acknowledging the impact of traumatic childhood experiences
- Physical and emotional impact of trauma and the importance of facing and processing it
- Setting boundaries and effective communication with children
- Importance of modeling behavior for children and being respectful of their feelings and needs
- Empowering children and involving them in daily tasks to help them feel valued and develop a sense of purpose
- Significance of self-compassion and self-love in personal growth and development
www.tammyvincent.com
Instagram @tammyvincent
Podcast - Adult Child of Dysfunction
"Good Enough with the Trauma Therapist" is your companion on this transformative journey. Tune in for heart-to-heart conversations, expert interviews, and a sprinkle of humor, because, after all, you are good enough, and your journey to a fulfilling life starts here.
If you are looking for trauma-informed therapist:
New Yorkers visit www.liemdr.com
Missourians visit www.brave-mo.com
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