Why Is Feeding Ourselves Weirdly Hard?

Good Bodies

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3M ago 1:05:34

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On today’s episode of Good Bodies, Emily and Lauren are doing a deep dive on one of their favorite subjects, FOOD. They start off with a Last Licks segment where Lauren shares a bbq flatbread recipe and Emily gets serious about tuna salad. Too serious? You be the judge. Then, the two discuss all the mental roadblocks there are to overcome when it comes to meal prep and cooking; there’s the raw meat thing, the incorporating vegetables thing and of course the grocery store math about what will actually get made and what will die an untimely death in the produce drawer. This episode is chock full of cooking hacks, relatable struggles and one very wild story about Lauren getting second degree burns from making a SALAD. This is not one to be missed!

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#Fitness #Mental Health #Nutrition #Betches Media