Player FM ऐप के साथ ऑफ़लाइन जाएं!
Meditation: How To Unblend From Your Parts - IFS Therapy
Manage episode 404567480 series 3552009
In this episode, we explore an Internal Family Systems (IFS) therapy meditation designed to help listeners identify and unblend from negative emotions or activated parts within themselves. Through gentle introspection and compassionate inquiry, listeners will learn to create space between themselves and their parts, fostering a sense of inner harmony and self-awareness.
Learn more about John: https://www.johnclarketherapy.com/
38 एपिसोडस
Manage episode 404567480 series 3552009
In this episode, we explore an Internal Family Systems (IFS) therapy meditation designed to help listeners identify and unblend from negative emotions or activated parts within themselves. Through gentle introspection and compassionate inquiry, listeners will learn to create space between themselves and their parts, fostering a sense of inner harmony and self-awareness.
Learn more about John: https://www.johnclarketherapy.com/
38 एपिसोडस
Alle Folgen
×प्लेयर एफएम में आपका स्वागत है!
प्लेयर एफएम वेब को स्कैन कर रहा है उच्च गुणवत्ता वाले पॉडकास्ट आप के आनंद लेंने के लिए अभी। यह सबसे अच्छा पॉडकास्ट एप्प है और यह Android, iPhone और वेब पर काम करता है। उपकरणों में सदस्यता को सिंक करने के लिए साइनअप करें।