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Sean Lynch द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sean Lynch या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
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Goaliath: Achieve your ultimate goals with me

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Sean Lynch द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sean Lynch या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

This is a different kind of inspirational podcast, meant to motivate you, and also me. This will be a real-time journey, from now until I reach my two ultimate goals, and beyond. One day I will be a millionaire, and run 100 miles without stopping to walk. I haven't achieved anything extraordinary yet, but I plan to, and I know you do too! So follow along WITH me on my journey, and together we will take down our Goaliaths!

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79 एपिसोडस

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iconसाझा करें
 
Manage series 3305294
Sean Lynch द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sean Lynch या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

This is a different kind of inspirational podcast, meant to motivate you, and also me. This will be a real-time journey, from now until I reach my two ultimate goals, and beyond. One day I will be a millionaire, and run 100 miles without stopping to walk. I haven't achieved anything extraordinary yet, but I plan to, and I know you do too! So follow along WITH me on my journey, and together we will take down our Goaliaths!

  continue reading

79 एपिसोडस

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I had my first taste of school this past week and it was amazing! Now I have my first full week of school this coming week. Not much else to say except let's get to it! Quote of the week: “You never fail until you stop trying." - Albert Einstein. Current weight: 192lb Current running PB: 5 miles: 7:42 per mile 5k: 7:26 per mile (LifeTime Tropical 5k 2025) 10k: 7:33 per mile (GetAway 10k in 2018) 0:00 Intro and Quote of the Week 1:24 Weekly Achievements 3:51 Current Standings 4:25 The Plan for the Week 5:24 Weekly Thoughts 6:31 Outtro…
 
Well I certainly have no problems going full send into important life decisions lmao. Sometimes I feel like I should be more careful, but most of the time I just can't sit and wait! If I see something I can do I need to just do it! Quote of the week: “He who says he can, and he who says he can't are both usually right." - Confucius. Mateusz M. Current weight: 189lb Current running PB: 5 miles: 7:42 per mile 5k: 7:26 per mile (LifeTime Tropical 5k 2025) 10k: 7:33 per mile (GetAway 10k in 2018) 0:00 Intro and Quote of the Week 1:50 Weekly Achievements 2:53 Current Standings 3:18 The Plan for the Week 4:11 Weekly Thoughts 6:05 Outtro…
 
Credit cards are $1,000 down (In a positive way) from the beginning of December! So that's good. I feel good. Life is good. My athletic training, not so good. But I logged 5 miles this morning! So let's get after it and have a good week! Quote of the week: “You’re not tired, you’re uninspired.” - Myself. Current weight: 189lb Current running PB: 5 miles: 7:42 per mile 5k: 7:26 per mile (LifeTime Tropical 5k 2025) 10k: 7:33 per mile (GetAway 10k in 2018) 0:00 Intro and Quote of the Week 4:12 Weekly Achievements 6:29 Current Standings 7:44 The Plan for the Week 8:52 Weekly Thoughts 11:47 Outtro…
 
I officially completed the Lifetime Tropical 5k race! I placed in the top 5% of runners, and top 9% of men! What an amazing experience. I'm definitely gonna incorporate more races into this journey. Also this week, I'm going to re-focus towards my active career goals rather than passive income. Quote of the week: “While it is always best to believe in oneself, a little help from others can be a great blessing.” - Uncle Iroh. Current weight: 189lb Current running PB: 5 miles: 7:42 per mile 5k: 7:26 per mile! 10k: 7:33 per mile (From my GetAway 10k in 2018) themiamimarathon.com my bib #52205 0:00 Intro and Quote of the Week 2:28 Weekly Achievements 6:41 Current Standings 7:14 The Plan for the Week 8:04 Weekly Thoughts 10:53 Outtro…
 
Every week of your life can have something exciting to look forward to if you simply get inspired! Envision how you want your life to look, then focus, research, and learn how to get there! Your journey isn't going to figure itself out. YOU have to take the steps to make it happen! Quote of the week: “There is no secret ingredient.” - Po, Dragon Warrior. Current weight: 188lb Current running PB: 5 miles 7:42 per mile 0:00 Intro and Quote of the Week 1:21 Weekly Achievements 3:48 Current Standings 4:21 The Plan for the Week 6:03 Weekly Thoughts 8:35 Outtro…
 
This week. Lol. Well I learned a huge lesson about causing myself a medical emergency! So many lessons and wisdom that are coming from this journey. Just one of the many reasons I'm loving it! I may not have checked all the boxes for the goals this week, but I still checked some important ones and gave it my best effort! Quote of the week: “Yesterday is history, tomorrow is a mystery, but today is a gift.” - Master Oogway. Current weight: 191lb Current running PB: 5 miles 7:42 per mile (This week, did 7:43 per mile, almost set a new record! 0:00 Intro and Quote of the Week 1:33 Weekly Achievements 6:21 Current Standings 6:54 The Plan for the Week 7:37 Weekly Thoughts 8:25 Outtro…
 
This week was a good week of hard work for 7 days! I missed a couple workouts but I'm still happy with the experience I gained in HVAC and that I still showed up to work every day! I also learned a valuable lesson not to run on such an empty stomach lol. Quote of the week: “Beers and Sunshine.” - Darius Rucker, Adriana Lopez. Current weight: 191lb Current running PB: 5 miles 7:42 per mile 0:00 Intro and quote of the week 1:35 Weekly Achievements 4:46 Current Standings 5:14 The Plan for the Week 6:09 Weekly Thoughts 6:45 Outtro…
 
The Holiday season is finally over at work! Now I should be able to return to normal for the athletic goal. I've been feeling so good on my runs, better than ever before. Quote of the week: “Today would be a very good day just to have a good day, all day long.” - Michael Franti and Spearhead. Current weight: 190.8lb Current running PB: 5 miles 7:42 per mile 0:00 Intro and quote of the week 0:36 Weekly Achievements 2:33 Current Standings 3:02 The Plan for the Week 3:54 Weekly Thoughts 6:01 Outtro…
 
What a tough week. But I'm proud of how hard I worked for 6 double shifts in a row, even after over-straining my ankle, and getting sick on top of everything. Not every week will be perfect, but that's good! The toughest weeks build the most character. Quote of the week: "Hard work beats lazy talent any day!" - Myself. 0:00 Into and quote of the week 1:51 Weekly Achievements 6:16 Current Standings 7:11 The Plan for the Week 8:06 Weekly Thoughts 10:45 Outtro…
 
Another amazing week in the books! I am finding that I am capable of so much more than I thought. I really believe I can complete this journey. Life is good. Merry Christmas and Happy Holidays! Don't forget to run or exercise and burn all those holiday calories! Quote of the week: "Just work hard and be nice to people." - Michael Franti and Spearhead. 0:00 Into and quote of the week 0:48 Weekly Achievements 2:08 Current Standings 2:44 The Plan for the Week 3:37 Weekly Thoughts 6:50 Merry Christmas! 7:08 Outtro…
 
Man this week was great! I never thought I could work this much and still feel fine. 10-year-ago me would think that today me is insane. But I love it. Quote of the week: "Ain't nuthin' left to it but to do it!" - Ryan Stanley. 0:00 Into and quote of the week 0:46 Weekly Achievements 4:41 Current Standings 5:28 The Plan for the Week 6:15 Weekly Thoughts 9:25 Outtro…
 
It's my first week back! I'm so excited to start again! Let's see how this first week goes. So many things to look forward to. A new workout plan, holiday season monaaaay at Fogo, and riding along with my father in law, learning all about HVAC! Quote of the week: "Life is amazing, then it sucks, then it's amazing again!" - Michael Franti and Spearhead. My best friend's podcast that I pirated the quote idea from, and that was the catalyst for me bringing my podcast back: Bro, What's Up? 0:00 Into and quote of the week 1:57 Weekly Achievements 2:45 Current Standings 4:40 The Plan for the Week 8:53 Weekly Thoughts 11:59 Outtro…
 
After 10 months of an unplanned hiatus from this podcast, I'm committed and back for good! A lot has changed. In summary, I'm back in Miami, free of the market, and ready to redouble my efforts towards my goals. 0:00 Into and apology 1:55 What brought me back 3:21 Catching up since February 6:02 Financial goal updates 10:57 Athletic goal updates 12:50 The podcast moving forward 14:06 Outtro…
 
So my discipline is great in some areas, and lacking in others. I know what I need to work on! Goal snapshot: ATHLETICS - Athletic weight stone: Reach 180lb. - Current weight: 200lb. (+5) - Athletic running stone: Run 2 miles at an 8 minute pace. - Current PB: 2 miles at 7:26 pace. - Weekly diet streak: 2/7 - Weekly therapy streak: 2 FINANCIALS - Instagram post and engagement streak: 2 - Olive followers: 91 (+4) - Onyx followers: 101 (+0) - 40 hour weekly streak: N/A 0:00 Intro 1:04 Weekly achievements 2:27 Current standings 3:19 Goals for the week 4:29 Weekly thoughts 6:18 Outtro…
 
Goal snapshot: ATHLETICS - Athletic weight stone: Reach 180lb. - Current weight: 195lb. (+0) - Athletic running stone: Run 2 miles at an 8 minute pace. - Current PB: 2 miles at 7:42 pace. - Weekly diet streak: 3/6 - Weekly therapy streak: 1 FINANCIALS - Instagram post and engagement streak: 1 - Olive followers: 87 (+17) - Onyx followers: 101 (+19) - 40 hour weekly streak: N/A 0:00 Intro 1:32 Weekly achievements 3:12 Current standings 4:33 Goals for the week 5:16 Weekly thoughts 8:28 Outtro…
 
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