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Journaling with Jen Jones Donatelli, Lynda Monk, Chari Pere #342
Manage episode 384189854 series 1017460
Debra Eckerling द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Debra Eckerling या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
This week on The DEB ShowI, host Debra Eckerling discusses journaling with Jen Jones Donatelli, Creative Groove; Lynda Monk, director of the International Association for Journal Writing; and cartoonist Chari Pere. There are plenty of benefits to journaling from self-care and emotional wellbeing to problem solving and productivity.
The panel shared their early journaling experiences, as well as thoughts on the value of a regular practice, options for journaling, and so much more.
The Benefits of Journaling
- Lynda: Journaling helps you to know – and craft – who you truly are. It’s one thing to think our thoughts, it’s another to write them down. Plus, knowing yourself improves you relationships with others
- Jen: It gives you a reason to carve out time for yourself every day
- Chari: You get to say things to yourself that you wouldn’t necessarily say out loud
- Jen: Journaling also helps you track synchronicity
- Lynda: Manifestation happens when you think about what you want, write it down, and speak it
Journaling Prompts
- Lynda: Use visuals, quotes, and questions to inspire you
- Chari: Write your future in the present tense
- Jen: Highlight self-care in morning mojo sessions; ask what your body, mind, and spirit are trying to tell you on this day
Goals
- Chari: Pick one thing to write about: gratitude, a good deed, etc. Then, put a doodle next to it. The doodle should add to what you are writing
- Jen: Find ways to make your journaling routine really juicy: find your ideal spot, snack, or practice to make the entire experience enticing
- Lynda: Join a journaling community
Final Thoughts
- Jen: Give yourself some grace around your journaling practice
- Cheri: Start by writing in 15 minutes sessions
- Lynda: Write about your thoughts and feelings, not just what you see and experience
Learn More:
Jen Jones Donatelli: CreativeGroove.com
Lynda Monk: LyndaMonk.com, IAJW.orh/journalwriting
Chari Pere: ChariPere.com
Debra Eckerling: TheDEBMethod.com
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