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Fitness & Fun with Kevin Bailey, Alexander Chriest & Cat Dillon #429
Manage episode 431840531 series 1017460
Debra Eckerling द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Debra Eckerling या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
On this episode of Goalchat, host Debra Eckerling talks about fitness and fun with workout warrior Kevin Bailey, human performance expert Dr. Alexander Chriest, and holistic nutritionist Cat Dillon. Do you combine fitness and fun? Do you want to? The trio share their favorite - and least favorite - workout experiences, advice for incorporating fun into fitness, and more.
What Does Fitness Mean to You?
Kevin: Being in a good place physically, mentally, and emotionally
Alexander: Being open to the evolution
Cat: Having the capacity to move through life with energy
Goals
Cat: Think about what physical activities you loved doing as a child. Use that as a jumping point for finding the fun. Then, join a community group for that type of exercise
Kevin: Try out different types of exercise until you find one that gets you excited to work out
Alexander: Give yourself permission to take the time for fitness; self care is important
Final Thoughts
Cat: We put a lot of pressure on ourselves; give yourself grace.
Alexander: Find a small thing you can do consistently for the rest of the year
Kevin: Be kind to yourself, life happens, and keep moving forward
Learn More About:
Kevin Bailey: Instagram.com/kevinbailey9402
Alexander Chriest: Instagram.com/dralexanderchriesgt
Cat Dillon: CatDillon.com
Debra Eckerling: TheDEBMethod.com/blog
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