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60 Minute Live Yoga Fusion Class | Brice Watson
Manage episode 422835662 series 3572804
Ajay Matta द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Ajay Matta या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Join KPJAY Authorized teacher, Brice Elizabeth Watson, in this All Levels Exercise class! In this all-level class, you will be able to control how deep you go in the practice.
This class combines traditional ballet, yoga, pilates, and strength training, and toning. No equipment is needed, but if you would like to add equipment for resistance training, you can use 2-3-pound hand weights and/or a yoga block or exercise ball. If you’re exercising on a carpet, a mat will most likely not be needed. However, if you’re on a hard surface, you can add a mat or towel for the floor exercises.
It is suggested that you do this exercise without shoes or socks so the foot has the opportunity to strengthen and undo any damage done to the foot from shoes. But as always, this is up to you and what you feel is appropriate for you.
You are also encouraged consult your doctor before engaging in this or any other exercise class.
This exercise class was shot LIVE at the beautiful Sacred Garden Yoga in Marietta, Ga. In this video, you get to workout with the in-studio students, but in the comfort of your own home. The class is regularly scheduled every Wednesday at 6:30 AM ET. If you enjoyed this class and won’t to attend future classes in person or on Zoom please see the attached website to book your spot. Please note that you’re picking the Zoom option, make sure to book on Tuesday afternoon so your link is sent on time.
You can find more information about this class or other classes/workshops offered at Sacred Garden Yoga.
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