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E8 - How can CBT help with ADHD?
Manage episode 412590180 series 3555828
Martin Gale द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Martin Gale या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
I was sceptical about Cognitive Behavioural Therapy (CBT) until I experienced it post-diagnosis. In this episode we talk about using CBT to challenge unhelpful beliefs and defuse stress triggers. I also tell you how I've found that my ADHD traits have, I think, made CBT particularly effective.
In this episode:
- How CBT has helped me manage ADHD-related anxiety,
- CBT techniques to challenge underlying beliefs and defuse stress triggers.
- The intersection of ADHD traits and anxiety that CBT can help with.
- Integrating CBT practices into daily routines for enhanced stress management.
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Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.
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