E24 - Why Do I Feel Guilty About Relaxing? Glitchy Switch: What ADHD Feels Like To An Adult. podcast

Martin Gale द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Martin Gale या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

Glitchy Switch: What ADHD feels like to an adult. »
E24 - Why do I feel guilty about relaxing?

1M ago 13:13

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MP3•एपिसोड होम

In this episode we're exploring the strange phenomenon of feeling a sense of guilt, or a compulsion to do something, even when all common sense and our feelings are telling us we need to relax. There's a mix of cultural norms as well as ADHD traits at play here, which can make it even tougher to finally allow oneself to recharge.

In this episode:

How the corporate world making a virtue out of busyness compounds the ADHD sense of "otherness".
How relaxation can come from activities that are just sufficiently occupying yet relaxing at the same time.
Why rest is even less rewarding for ADHD people.
How an empty diary can induce anxiety.
When even very busy periods still feel like slacking.

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Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

24 एपिसोडस

#Fitness #Mental Health #Martin Gale