))
The 5 Key Nutrients for Living, Leading, and Loving with Dr. Adrienne Youdim
Manage episode 447554999 series 3551233
Erica Anderson Rooney द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Erica Anderson Rooney या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode of Glass Ceilings & Sticky Floors, Erica welcomes Dr. Adrienne Youdim, a board-certified internist specializing in medical weight loss and clinical nutrition. Dr. Youdim shares the 5 essential "nutrients" you need to live, love, and lead with purpose and clarity, and why true nourishment goes far beyond food.
You’ll learn:
- The 5 key "nutrients" to help you show up as your best self every day
- Why exercise has nothing to do with weight loss, but everything to do with mental clarity
- The surprising science behind nature and how it regulates our emotional well-being
- Practical tips for incorporating contemplative practices into a busy life
- How self-compassion can be the secret to unlocking resilience and success
Whether you're leading a team, raising a family, or navigating personal goals, this episode is packed with powerful insights and actionable steps to fuel your journey.
Tune in now and start nourishing yourself today!
To learn more about Adrienne - Check out her website!
BUY THE BOOK - Glass Ceilings and Sticky Floors
Be a Book Launch Insider!!!
My FREE 5x5 Starter Kit for LinkedIn
FREE WEEKLY SUCCESS PLANNER
Join our Facebook Group!
Find me on Instagram
Check out our PINS on Pinterest
And YES - I'm on TikTok!
228 एपिसोडस
साझा करें
