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Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams
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Conquering Burnout: From Exhaustion to Empowerment with Cait Donovan
Manage episode 398448267 series 3551233
Erica Anderson Rooney द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Erica Anderson Rooney या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
If you are an ambitious woman who has a tendency to people-please and chase success, then this is your episode! Joining me today is Cait Donovan - who I like to call the "Burnout Queen."
Her unique background in Chinese medicine and life coaching + her own personal journey with burnout and recovering from burnout makes her the EXPERT you gotta listen to.
In this episode we cover:
- An in-depth look at burnout: understsanding the causes, symptoms and the critical difference between being stressed out and being burnt out.
- The crucial role of attachment styles and childhood experiences in shaping our susceptibility to burnout.
- Practical strategies and lifestyle changes for effective burnout recovery, including Cait's unique approach to combining Chinese medicine and life coaching.
- What simple every day actions you can take that will significantly impact your burnout recovery journey.
Tune in to gain a deeper understanding of burnout and discover practical tools and wisdom to help you on your journey to recovery and empowerment.
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