317_A Unique Way to Get Dark Thoughts Out of Your Head (rerun)

Giving Voice to Depression

Giving Voice to Depression द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Giving Voice to Depression या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2M ago 19:56

MP3•एपिसोड होम

Looking for a new mental-health management tool?
How about a creative one that "gets the ugly out" while maintaining your privacy?Our guest, Gina Barry, tells us how she modified the practice of writing "morning pages" into a more-private, freeing and effective way to get the darkness, depression and grief out of her head.
Gina says giving your feelings a voice helps them not just sit there, on a repetitive loop. In just 20 minutes, you'll learn a new technique that could help you manage your depression and other mental-health challenges.
Gina's site and two books mentioned in episode:
https://www.ginabarry.com/
https://juliacameronlive.com/basic-tools/morning-pages/
https://www.amazon.com/29-Gifts-Month-Giving-Change/dp/0738214302

426 एपिसोडस

#Health and Well-Being #Mental Health #Fitness #Fooducate Podcasts #Voice To Depression