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192. Building Resilience: How to Develop Mental and Emotional Strength to Bounce Back from Setbacks
Manage episode 441560459 series 3348206
Katy Murray द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Katy Murray या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode of Ginger Biz, we break down the key elements of building mental and emotional resilience. Learn how to handle life’s challenges with confidence and come out stronger on the other side, whether you’re dealing with personal setbacks or business struggles.
What You’ll Learn:
- How to cultivate a growth mindset to turn obstacles into opportunities
- Why a support system is essential for resilience
- The power of self-compassion and emotional regulation in tough times
- How to focus on what you can control and set realistic expectations
Key Takeaway:
Resilience isn’t about avoiding challenges—it’s about learning, adapting, and moving forward.
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You can find me here:
Instagram: @gingerbiz
Website: https://www.katymurrayphotography.com/
Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusiness
X: https://twitter.com/GingerBizKM
LinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/
193 एपिसोडस
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