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187. Rest: A Deserved Right or Earned Reward?
Manage episode 437900771 series 3348206
Katy Murray द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Katy Murray या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, we'll be discussing whether rest is a reward or a right. We'll explore the importance of rest for work quality, life balance, and family, etc. and we'll chat about the seven types of rest and how we can incorporate them into our lives.
Shifting from seeing rest as a reward to viewing it as a right can have profound effects on our mental and physical health. It allows us to prioritize rest and integrate it more seamlessly into our daily lives.
I encourage you all to start viewing rest as a right and to incorporate the seven types of rest into your daily routines. Your work quality, life balance, and relationships will benefit immensely.
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Instagram: @gingerbiz
Website: https://www.katymurrayphotography.com/
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