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20. Loving Your Imperfections | Navigating Life
Manage episode 288929365 series 2851973
Lindsey Griffin and Dr. Shelena Lalji द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Lindsey Griffin and Dr. Shelena Lalji या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Today, Dr. Shelena Lalji talks about the art of loving your imperfections, and how learning to embrace your individual self strengthens our mindset and those who surround us. The discussion of mental health is beyond important when talking about imperfections, and Dr. Shel explains the importance of a positive outlook on how we treat ourselves. The journey to love your imperfections is long and difficult, but is so rewarding!
Timestamps:
[02:47] What role does perfectionism have on our mental health?
[06:25] Imperfections in our lives beyond our physical imperfections
[11:51] How does “socially prescribed perfectionism” affect us?
[15:46] Ways you can your quiet negative inner thoughts
[21:44] The importance of continuing self-improvement and development
[23:46] Practicing gratefulness in our lives and our imperfections
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