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M4A•рдПрдкрд┐рд╕реЛрдб рд╣реЛрдо
Manage episode 353523257 series 2663772
Huw Williams рджреНрд╡рд╛рд░рд╛ рдкреНрд░рджрд╛рди рдХреА рдЧрдИ рд╕рд╛рдордЧреНрд░реА. рдПрдкрд┐рд╕реЛрдб, рдЧреНрд░рд╛рдлрд┐рдХреНрд╕ рдФрд░ рдкреЙрдбрдХрд╛рд╕реНрдЯ рд╡рд┐рд╡рд░рдг рд╕рд╣рд┐рдд рд╕рднреА рдкреЙрдбрдХрд╛рд╕реНрдЯ рд╕рд╛рдордЧреНрд░реА Huw Williams рдпрд╛ рдЙрдирдХреЗ рдкреЙрдбрдХрд╛рд╕реНрдЯ рдкреНрд▓реЗрдЯрдлрд╝реЙрд░реНрдо рдкрд╛рд░реНрдЯрдирд░ рджреНрд╡рд╛рд░рд╛ рд╕реАрдзреЗ рдЕрдкрд▓реЛрдб рдФрд░ рдкреНрд░рджрд╛рди рдХреА рдЬрд╛рддреА рд╣реИред рдпрджрд┐ рдЖрдкрдХреЛ рд▓рдЧрддрд╛ рд╣реИ рдХрд┐ рдХреЛрдИ рдЖрдкрдХреА рдЕрдиреБрдорддрд┐ рдХреЗ рдмрд┐рдирд╛ рдЖрдкрдХреЗ рдХреЙрдкреАрд░рд╛рдЗрдЯ рдХрд┐рдП рдЧрдП рдХрд╛рд░реНрдп рдХрд╛ рдЙрдкрдпреЛрдЧ рдХрд░ рд░рд╣рд╛ рд╣реИ, рддреЛ рдЖрдк рдпрд╣рд╛рдВ рдмрддрд╛рдИ рдЧрдИ рдкреНрд░рдХреНрд░рд┐рдпрд╛ рдХрд╛ рдкрд╛рд▓рди рдХрд░ рд╕рдХрддреЗ рд╣реИрдВ https://hi.player.fm/legalред
On this Latest episode of тАШGet up and runтАЩ podcast hosts Huw & Racheal chat away with great pal and allrounder Dilys Fullerton, a great episode of youre looking at ways to cross training as we chat as well as ultras, walking, a recent ice swim in the highlands of Scotland and Dilys and her good pals trip in October later this year to the Sahara Desert ЁЯРк. Dilys will be fundraising for cancer research when she heads out there in October and hereтАЩs the link to donate https://www.justgiving.com/fundraising/DilysandJulie?utm_source=Facebook&utm_medium=email_social&utm_campaign=LFCFRUK_Badge50_MI&fbclid=IwAR3xnNu8W5STcJI2Hbtg37dGrvJQ7q1asB9LStXdYF2-TanC5VkIqXLt0Ms and her and Julie have a Facebook group sharing there journey towards October https://m.facebook.com/story.php?story_fbid=pfbid0U7poFxeBvsnKzz43AAck4BMF2bRT53GAEbP62LgsDqBUzZNAeBsktXiBTvQ2jwzyl&id=100089636644849 For those of you looking for more information on the outdoor swimming and how to get started hereтАЩs a link https://thebluetits.co/pages/join-our-social-swim-community and thatтАЩs it, I could share links about the couch 2 5k,my DNF guy Tik Tok account but my teas ready and youтАЩll have to ask an adult. Enjoy ЁЯПГЁЯП╝тАНтЩВя╕ПЁЯПГтАНтЩАя╕ПтП░тП░ЁЯОЩя╕ПЁЯОЩя╕П This episode was sponsored by www.penllynultra.co.uk The home of тАШSandy BlistersтАЩ Get Up!!!
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