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Episode 58: The Ownership Series - Part 1
Manage episode 359753820 series 2762833
Leslie Ann Quillen द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Leslie Ann Quillen या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Welcome to a 3-part series on the word we've been obsessed with so far this year: OWNERSHIP. It's the missing piece in so many attempts at fat loss and lifestyle change, so we're tackling it head on and dedicating 3 episodes to it!
In Part 1, you'll hear from one of the coaches on the RFT team, Kelly Erickson, about what ownership means to her and how she's used to change her own body - and life. If you've ever suspected that you are the biggest road block to reaching your goals, this episode will give you a dose of tough love and some practical steps for getting out of your own way!
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