Episode 154 How to stop overthinking business

Get richer teacher with Ola Kowalska

Richer, Teacher podcast, I’m unpacking how overthinking affects us all—plus the steps you can take to regain control and stop sabotaging your success.

What You'll Find in This Episode:

• Why overthinking is a symptom of being in a fight-or-flight mode, not a fixed personality trait
• The link between perfectionism, people-pleasing, decision paralysis, and overthinking
• Practical strategies for recognising and addressing overthinking, from journaling to speaking your thoughts aloud
• How to trust your gut while letting logic naturally support your decisions

Let me know how this episode resonates with you, and don’t forget to share it with someone who might need this message!

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