Transforming Challenges: The Power Of Positive Perspective And Simple Joys Get Real With The English Sisters

The English Sisters - Violeta & Jutka Zuggo, The English Sisters - Violeta, and Jutka Zuggo द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री The English Sisters - Violeta & Jutka Zuggo, The English Sisters - Violeta, and Jutka Zuggo या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

Get Real With The English Sisters - Mind Health Anxiety »
Transforming Challenges: The Power of Positive Perspective and Simple Joys

13d ago 9:22

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Ever wondered how a simple change in perspective can transform everyday challenges into opportunities for growth? Tune in as we unravel the magic of reframing your thoughts and language, turning tasks like attending a party or delivering a speech from anxiety-inducing events into exciting adventures. We share personal stories of how these mindset shifts have redefined our routines, including the transformative power of viewing a trip to the supermarket as a privilege rather than a chore. Discover how music can be your secret weapon for a quick mood boost, and learn how gratitude, especially in a post-pandemic world, can reshape your daily experiences.
As the holiday season approaches, we celebrate the beauty found in everyday moments and connections. Hear how engaging with family, particularly the elderly, can offer profound insights and strengthen our bonds, reminding us of life's fleeting nature. We explore the importance of cherishing these interactions and highlight the simple joys that enhance our well-being, like savoring a cozy evening with hot chocolate. Join us in embracing the power of positive self-talk and gratitude to enrich our lives and create memories that last beyond the festive season.
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!
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अध्यायों

1. How to Change Your Perspective (00:00:00)

2. Finding Joy in Everyday Moments (00:06:49)

150 एपिसोडस

#Fitness #Mental Health #The English Sisters - Violeta & Jutka Zuggo #Jutka Zuggo #The English Sisters - Violeta #Anxiety Relief #Anxiety Tips #Alternative Health #Self-Improvement #Psychology #Podcasting Education #Mindfulness #Health and Well-Being #Therapy