Mental Health vs. Health: What's the difference?

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2M ago 46:32

MP3•एपिसोड होम

"Mental health, or is it just health? We're in a society right now that wants to separate the mind and the body wants to say, 'this is just a problem with your head.' As if it's not a result of your physiology." -Kimberly Kesting
Today on Get Enlifted:

The connection (and disconnection) between health and mental health
Physical health and mental health, are they separate?
Consistent and regular mindset training plays an important role in health just like physical training and exercise.
Mindset training is essential for overall well-being and can be done without a clinical degree.
The healthcare industry and pharmaceutical industry's limitations and failures of addressing mental health that the fitness and wellness industry can solve.
Deeper motivations behind pursuing fitness and health goals, and the need for coaches to understand and can facilitate emotional results.

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#Fitness #Health Coach #Life Coach #Fitness Coach #Imposter Syndrome #Mindset #Mindfulness #Enlifted Coaches #Alternative Health #Mental Health #Podcasting Education #Self-Improvement