Episode #72: Quick Fixes For Your Vertical Jump and Arm Swing Mechanics That You Need To Know

Get Better at Beach Volleyball

Mark Burik & Brandon Joyner, Mark Burik, and Brandon Joyner द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Mark Burik & Brandon Joyner, Mark Burik, and Brandon Joyner या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1+ y ago 45:35

MP3•एपिसोड होम

Arm swing has a powerful effect on the lower extremities. Learn how to boost your vertical jump by joining this podcast episode, we'll teach you how an arm swing made every player jump higher!

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Timestamps:

06:08 - Intro
08:00 - The Four Step Approach
22:27 - Toe Jumpers
30:19 - 60-Day Max Vertical Jump Program
36:37 - Q and A
44:15 - Better at Beach Announcement

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#Sports #Volleyball #Mark Burik & Brandon Joyner #Brandon Joyner #Mark Burik