))
Tinycast #8 – Kindness, Doing Good Does You Good Too
Manage episode 417214324 series 3296377
Barry Winbolt द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Barry Winbolt या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Acts of kindness benefit the giver and the receiver, they can also ripple out. It's not just about being nice. Studies show that "kindness is an antidote to isolation and creates a sense of belonging. It helps reduce stress, brings a fresh perspective and deepens friendships. Kindness to ourselves can prevent shame from corroding our sense of identity and help boost our self-esteem." (Mental Health Foundation).
Resources
Got a question or comment? WhatsApp me at Tinycast
Podcast episode: Sarah Browning, Kindness in Business
Supporting post: Kindness and the Warm Glow of Modest Contribution
The Mental Health Foundation: Kindness and Mental Health
#tinycast #tinycastuk #KindnessMatters #makesomeonesmile #mentalwellbeing
93 एपिसोडस
साझा करें
