#98: Ray Peat Inspired Nutrition in 2023? | Dietary Satisfaction | Appetite, Sugar, and Weight Gain with Emma Sgourakis

Generative Energy Podcast

Danny Roddy द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Danny Roddy या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1+ y ago 1:03:35

MP3•एपिसोड होम

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🧪 Saturée: https://www.saturee.com.au/
✉️ Telegram: https://t.me/dannyroddy
✏️ Substack: https://dannyroddy.substack.com
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00:00 - Catch-up with Emma, finding out about Ray passing

07:54 - Emma's thoughts on Ray's low-protein experiment

14:40 - How does a person become more aware of negative factors contributing to their health?

17:30 - What are the useful self-metrics for assessing the rate of metabolism?

21:30 - How does a person move forward when they feel like they're in a state of chaos?

27:57 - How does Emma approach an unhelpful puritanical view on nutrition?

30:09 - How important is it to cook at home?

30:57 - How would Emma approach weight gain upon introducing carbohydrate?

35:30 - Pathological leanness, the obesity paradox, what are the characteristics of weight loss?

37:27 - What was the most valuable information Emma encountered regarding pregnancy?

45:54 - Progesterone supplementation during pregnancy?

48:06 - Emma's experience feeding her children

53:43 - Saturée skincare research and development

106 एपिसोडस

#Fitness #Danny Roddy #Alternative Health #Health and Well-Being #Ray Peat