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Podcast 23: How to Stay on Track on Thanksgiving
Manage episode 451528130 series 3426986
Benji Tucker, Chris Lee, Benji Tucker, and Chris Lee द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Benji Tucker, Chris Lee, Benji Tucker, and Chris Lee या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
00:00 - Introduction and navigating fitness during Thanksgiving.
00:22 - Traditional Thanksgiving food and cultural differences in food preferences.
02:05 - The controversy over Thanksgiving food and alternatives like steak and lobster.
06:02 - Allocating calories for Thanksgiving desserts without guilt.
07:09 - Importance of weekly calorie budgeting to maintain fitness goals.
09:53 - Strategies for enjoying Thanksgiving without binge-eating or guilt.
12:34 - Addressing alcohol's impact on fitness progress during the holidays.
14:40 - Balancing protein and fiber to prepare for high-calorie meals.
16:03 - Tips to reduce post-Thanksgiving bloating and digestion issues.
20:12 - Overcoming family pressure to overeat at holiday meals.
23:00 - The psychological relationship with food during social gatherings.
25:45 - Thanksgiving as a chance to focus on food quality rather than quantity.
28:11 - Chinese and cultural alternatives to traditional Thanksgiving meals.
31:20 - Integrating fitness habits into holiday traditions.
35:02 - Ending with practical advice for navigating social and fitness challenges during the holiday season.
Follow us on IG:
Benji: @BenjiTucker.Fit
Chris: @Coach_ChrisLee
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