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Relax Your Nervous System & Elevate Your Energy
Manage episode 409325987 series 3310294
Elise Riley द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Elise Riley या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Explore my journey from nervousness to inner peace as I share insights on recognizing and addressing stress, creator's block, and emotional turmoil, emphasizing the significance of listening to our bodies signals. Gain practical advice for managing anxiety and rediscovering tranquility amidst life's challenges. Join me in a calming meditation to find balance and solace, reminding listeners that they're not alone on their journey toward peace.
🎙️ Episode Highlights:
01:20 - Personal struggles and creator's block
05:30 - Overcoming Creative Block
10:16 - Signs of Physical Stress
13:16 - The Hustle Mentality and Its Pitfalls
15:58 - Coping with Nervousness
19:22 - Strategies for Grounding
28:21 - Guided Meditation for Relaxation
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