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#16 Embracing Midlife: The Power of Subjective Aging with Dr. Allyson Brothers
Manage episode 380379976 series 3479960
Gen X Mindscape द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Gen X Mindscape या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, I discuss the fascinating topic of subjective aging with Dr. Allyson Brothers, a leading expert from Colorado State University. In this episode, we unpack the concept of subjective aging and its profound impact on midlife well-being. Discover why our perceptions of aging matter, how they shape our health outcomes and the societal implications of fostering a positive view of aging. Dr. Brothers offers practical insights and actionable steps to cultivate a positive aging experience.
Resources
Recommended Book:
Breaking the Age Code How Your Beliefs About Aging Determine How Long and Well You Live
Changing the Narrative:
https://changingthenarrativeco.org/
Colorado State Healthy Aging Center
https://www.research.colostate.edu/healthyagingcenter/
Ryff Scales for Psychological Well-Being
Longitudinal effects of subjective aging on health and longevity: An updated metanalysis (2023)
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